What is being studied as mindfulness meditation?
نویسندگان
چکیده
منابع مشابه
Meditation, mindfulness and cognitive flexibility.
This study investigated the link between meditation, self-reported mindfulness and cognitive flexibility as well as other attentional functions. It compared a group of meditators experienced in mindfulness meditation with a meditation-naïve control group on measures of Stroop interference and the "d2-concentration and endurance test". Overall the results suggest that attentional performance and...
متن کاملBrain Mechanisms of Mindfulness Meditation
Many brain regions have been reported to be involved in different forms of mindfulness meditation. What is the function of each participating region? Do different forms of mindfulness meditation involve different brain networks? Do different practice stages recruit the same or distinct brain regions while practicing the same mindfulness technique? Does the brain network differ with amount of ef...
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s: Background: Little has been known about the Hypothalamic Pituitary Adrenal (HPA) axis response to pre-competition stress (PCS) and its response to relaxation therapies such as of Mindfulness Meditation Therapy (MMT) on sports population. In shooting sports good physical as well as psychological condition is highly demanded. Researchers have been performed on the psychophysiological responses...
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Mindfulness meditation is a form of secular meditation that emphasizes non-judgmental awareness of the present moment. Research into mindfulness has greatly expanded in recent years (Davidson & Kasniak, 2015) and a growing literature has documented effects of mindfulness training on cognition. However, the specific aspects of mindfulness meditation training for novice practitioners that might i...
متن کاملMindfulness Meditation: A Preliminary Study on Meditation Practice During Everyday Life Activities and its Association with Well-Being
Past research has shown that mindfulness meditation is useful for the attenuation of psychological and physical suffering in clinical populations. In structured mindfulness-based interventions, patients engage in meditation exercises to refine their attentional skills and to learn to purposefully relate to the present moment experience in a non-judgemental manner. Following the development of s...
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ژورنال
عنوان ژورنال: Nature Reviews Neuroscience
سال: 2015
ISSN: 1471-003X,1471-0048
DOI: 10.1038/nrn.2015.6